Run, run as fast as you can. I have used the treadmill and really tried to push and strengthen my legs. I have been running and lifting my legs higher to help help with the hills for ragnar. I did this 3 times last week. Next to help build core strength I did yoga and lifted weight. I was so very sore from yoga that I took the weekend off. Today I am walked on the treadmill. I am just off today and feel lucky to do any exercising at all.

Sassy's sister came back from a weekend in St. George. She had a wonderful time and a 4 day vacation. Today she needs to reconnect with the boyfriend. She really is a teenager and lives in the teenage world where it revolves around them.

Sassy pants was so sad that she did not go on a vacation in a hotel. She wanted to go to Hawaii because it had a pool. It is funny to see how 4 year old's think. I explained that we were having a staycation. We went to the treehouse childrens museum with my sister. Sassy pants had a wonderful time listening to the fairy tale characters tell their stories and find clues. It is good to be back to the week of routine.