Thursday, September 8, 2011

Wow, what a week. So I have so slacked on running. I have been using the elliptical for 5 days and weight training. Then I worked out yesterday too. That would be great exercise I thought. I bumped up the resistance had a great sweat went on for a full 30 minutes and a fast pace. Then I worked out on squats, lunges, crunches, biceps, triceps and other arm stuff for another 30 minutes.

So today I went to the rec center and ran/jogged. I did do 40 minutes. I will say that running full out is so very different then the elliptical. There is a reason why you switch days of running and weight training. It is the strengthening of your legs and increasing your speed for running. I have learned my lesson not to do all in one week and to switch things up.

Also today was Sassy Pants 1st day of her last year of preschool. I am not sad, as I am enjoying the time to get things done. We have also had a mushroom scare. Not with one of the teenagers, with Sassy Pants. She ate a mushroom from the lawn. I know what a funny little girl. I am so glad that Elliot was here that night and was not working at the hospital. He had to stick his finger down her throat and made her throw up. She will always be damaged for life about mushrooms and she loves them.


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